I put garlic in everything, says Maxine Siegel, R.D., a dietitian and head of Consumer Reports food-testing lab. You can use it to spice up a healthy dish without having to add any salt. Just make sure to use fresh garlic instead of garlic salt, which will boost the sodium levels. How to Get the Most Out of Garlic Choose the freshest bulbs. Look for plump bulbs with tight skin that isnt frayed, loose, dried out, or moldy. Sprouting, too, is a sign of age. The fresher the garlic, the higher the concentration of its active ingredients, Budoff explains. Though garlic can keep for months, he says its best to eat it within a week. If you go longer than that,” he says, “you can end up with something thats deactivated. Store it right. Keep garlic in a cool, dark place with good ventilation to prevent it from getting moldy or from sprouting. Chop it for your health. Chopping , slicing, or smashing garlic triggers an enzyme reaction that increases its healthful compounds.
Getting The Most From Your Health Insurance
Health insurance is a must-have in the event you have a serious medical emergency. You never know when disaster will strike in the form of illness, accident or injury. If you aren’t prepared with a good health insurance plan, you could stand to lose everything. If you have a good health plan in place, you can rest easy that your expenses will be taken care of. You have a couple of choices when it comes to purchasing health insurance. You can go with an individual plan, or if your employer offers group insurance, you can my website save money by choosing that plan.
When you have to pick your health insurance, know exactly what your choices will cover. When you have a health insurance plan that will cover incidents like this, it can make a huge difference when you have to pay for things during you downtime.
Individual policies usually have higher costs than the group coverage offered by employers, so plan accordingly. You might have to deal with a higher deductible or less coverage, or both. It is always a good idea to get quotes from several different companies, to ensure that you are receiving the best possible deal.
If your eyes already have issues, or vision problems exist in your home, then vision insurance proves a smart buy. This insurance will web help to cover a certain percentage of your eye check-ups as well as your contacts or glasses. Of course, nobody is forced to have vision insurance, and you can save a few bucks a month by not having it.
A cheaper alternative to comprehensive insurance is catastrophic coverage. Catastrophic coverage does not pay for prescriptions, checkups, and so on, but only for emergency care or hospitalization.
Having health insurance can lead to tax deductions! Lots of people don’t know that health insurance premiums are tax deductible. Any money you spend to cover your deductible, your prescriptions, or any visits that your insurance doesn’t cover can also be deducted from your taxable income. Check your state tax guidelines to ensure you’re adhering to both local and federal rules.
You should realize that states regulate private insurance, so it is not possible to purchase it across state lines because of interstate commerce laws. This means that going to an out-of-state hospital might not even be covered in your policy. Make sure you review your policy carefully to determine if you are covered out of your state.
Prescription coverage varies by plan, and may have limitations that affect you, so read your policy to see what’s covered. The list of covered prescriptions changes annually, so it is important to be certain that your medication is still covered.
If you’re in good health and don’t need to visit the doctor very often, an HSA, or health savings account, may prove beneficial for you. Money could be put into this account instead of paying premiums and copays. If medical expenses are incurred in the future, use these funds to pay for them.
Do plenty of research before purchasing catastrophic health insurance. Make sure your policy covers the kind of events that are the most likely to happen. Once you have selected the policy, you will need a HSA or Health Savings Account where you can make deposits to pay for your deductible should the worst happen.
When you compare individual and group insurance, it’s easy to see that group insurance may cost you less on a monthly basis; however, you may have more choices with an individual plan. These days, health insurance is mandatory. Going without health insurance in this day and age could be financially catastrophic. Who knows what unexpected issue could be waiting around the corner that could wipe out your savings. Protect yourself, your family and your assets with the appropriate health insurance coverage you need today.
The crash remains under investigation, and the clinic is now looking to fill the hole Dr. Gus left behind. “He always went above and beyond for our patients,” said clinic CEO Suzanne Roberts. “He was just amazing. He will never be replaced. He is survived by his wife of 50 years, Dolores, as well as five children and four grandchildren. Services will be held at 10:30 a.m. Thursday at St Charles Borromeo Catholic Church in Port Charlotte. Most Popular Stories 2017-04-24T10:06:22Z 2017-04-24T10:06:22Z The Florida Highway Patrol is investigating a crash that killed two Naples men Sunday night on I-75. 2017-04-25T00:13:37Z 2017-04-25T00:13:37Z North Collier Fire Rescue District announced the cause of the 7,034-acre fire that destroyed nine structures and created mandatory evacuations for more than 7,000 residents. 2017-04-24T12:01:53Z 2017-04-24T12:01:53Z 2017-04-24T10:48:46Z 2017-04-24T14:34:13Z A Naples man sprang into action when he saw two suspects trying to break into his family’s car. By Tim Wronka Charlotte County Reporter 2017-04-24T21:36:44Z 2017-04-24T21:36:44Z 2017-04-24T21:36:44Z A well-known Port Charlotte doctor died while doing what he loved: trying to help others.Dr. Agustin Collado, better known as Dr.